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Dijon Chicken & Rice Recipe

Looking for an easy dijon chicken & rice recipe? Learn how to make dijon chicken & rice using healthy ingredients.


Submitted by melissa1013

Makes 1 serving



tastes bad for you but very healthy!

Recipe Ingredients for dijon chicken & rice

4 oz Perfect Portions
1 tsp Classic Dijon Mustard
1/2 cup 98% Fat Free Cream of Celery Soup

Recipe Directions for dijon chicken & rice

  1. sautee 4 chicken breasts

  2. add 3/4 cup water, 1 can cream of celery soup, 1 tbsp dijon mustard

  3. simmer 5-10 minutes

  4. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
171
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
974mg
41%
Potassium
414mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
26.3g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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