Dijon Chicken Recipe

Looking for an easy Dijon Chicken recipe? Learn how to make Dijon Chicken using healthy ingredients.


Submitted by cwinans

Makes 2 servings



Saw this in the database, but was input wrong, so calories were way off. Sounds good, I'm gonna try it.

Recipe Ingredients for Dijon Chicken

16 oz. boneless skinless chicken breast, cut into 1 in. strips
1/2 cup onion, chopped
1 T. olive oil
1/2 c. chicken broth
1 dash salt
1 dash pepper
1/2 t. thyme
2 T. dijon mustard

Recipe Directions for Dijon Chicken

  1. Add oil to pan, saute onion garlic and chicken together until lightly browned. Season with salt pepper and thyme.

  2. Add broth and deglaze pan, cooking until broth slightly reduced. Add mustard, mix well.

Categories

Main Dish

Nutrition Facts
Serving Size 338.4g
Amount Per Serving
Calories
523
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
642mg
27%
Potassium
669mg
19%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
67.9g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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