Dijon Chicken Recipe

Looking for an easy Dijon Chicken recipe? Learn how to make Dijon Chicken using healthy ingredients.


Submitted by ghostpepper

Makes 4 servings



Coated in dijon and yogurt and baked

Recipe Ingredients for Dijon Chicken

2 tbsp Dijon Mustard
12 oz Chicken
0.5 cup Nonfat Yogurt
0.25 cup Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for Dijon Chicken

  1. Preheat oven to 350 degrees F. Coat a baking dish with vegetable spray.

  2. In a small bowl, combine mustard and yogurt; stirring until well blended; brush mixture over both sides of chicken. Sprinkle both sides with breadcrumbs and lightly pat with your hands. Place chicken on prepared baking dish.

  3. Bake 20 to 25 minutes, covered, or until a meat thermometer registers an internal temperature of 165 degrees F. (juices will run clear when cut with the tip of a knife). The last 10 minutes of cooking, remove cover to allow chicken to lightly brown. Remove from oven, transfer onto a serving platter, and serve immediately.

Categories

Chicken

Nutrition Facts
Serving Size 123.4g
Amount Per Serving
Calories
143
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
313mg
13%
Potassium
332mg
9%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
20.6g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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