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Dijon Chicken Recipe

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Looking for an easy Dijon Chicken recipe? Learn how to make Dijon Chicken using healthy ingredients.


Submitted by girl80

Makes 1 serving



Dijon chicken meal with vegetables and bread.

Recipe Ingredients for Dijon Chicken

1 CHICKEN breast
2 teaspoons dijon mustard
1 teaspoon oil

Recipe Directions for Dijon Chicken

  1. Cut the chicken into big chunks and fry them in a teaspoon of vegetable oil.

  2. Remove the chicken from the pan

  3. Add some dijon mustard to the oil remains in bottom of the pan. Leave to thicken.

  4. Add chicken back to pan to cover in dijon sauce.

  5. Serve with vegetables and crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
331
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
241mg
10%
Potassium
454mg
13%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
53.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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