Dijon Chicken Recipe

Looking for an easy Dijon Chicken recipe? Learn how to make Dijon Chicken using healthy ingredients.


Submitted by ell1226

Makes 4 servings



Previously posted - now with full nutrition info

Recipe Ingredients for Dijon Chicken

1 tablespoon olive oil
1/2 onion, finely chopped
1 clove garlic, crushed
4 breasts of chicken, cut in 1 in strips
1 salt to taste
1 freshly ground black pepper
1/2 cup chicken broth
2 teaspoons Dijon mustard

Recipe Directions for Dijon Chicken

  1. 1. Cooking Instructions

  2. 2. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

  3. 3. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

  4. 4. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

  5. 5. Serve with Skinny Mashed Potatoes or Rice Pilaf .

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
330
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
283mg
12%
Potassium
408mg
12%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
56.0g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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