Dijon-Broiled Chicken Recipe

Looking for an easy Dijon-Broiled Chicken recipe? Learn how to make Dijon-Broiled Chicken using healthy ingredients.


Submitted by custamps

Makes 2 servings



Quick Broiled Chicken w/ dijon sauce

Recipe Ingredients for Dijon-Broiled Chicken

12 oz organic chicken breast
4 tsp lemon juice
1/8 tsp sea salt
1/8 tsp pepper
2 cloves garlic
3 tbs olive oil
2 tsp dijon mustard

Recipe Directions for Dijon-Broiled Chicken

  1. Preheat broiler to HI and place stainless skillet 6 inches from heat source. Wait 10 minutes.

  2. Rinse chicken dry, pat it dry and season it with 1 tsp lemon juice, salt, and pepper.

  3. places breasts on hot pan and cook for 7 minutes, or until finished.

  4. dress with garlic, lemon juice, olive oil, and dijon

Categories

Main Dish

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
372
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
289mg
12%
Potassium
33mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
39.9g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
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