*Dijon Broccoli Chicken Recipe

Looking for an easy *Dijon Broccoli Chicken recipe? Learn how to make *Dijon Broccoli Chicken using healthy ingredients.


Submitted by sarahjane920

Makes 4 servings



4.4g net carbs per serving! serve with "faux rice" or cauliflower mash

Recipe Ingredients for *Dijon Broccoli Chicken

6 tsp dijon mustard
1 tbsp olive oil
1 lb chicken breasts
1/2 cup chicken broth
1 clove garlic
4 cups broccoli
1 tbsp low sodium soy sauce

Recipe Directions for *Dijon Broccoli Chicken

  1. Mix chicken broth and soy sauce. Set aside.

  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.

  3. Add chicken to skillet. Cook and stir until cooked through.

  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.

  5. Cook until heated through, stirring occasionally.

  6. Enjoy!

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
289
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
457mg
19%
Potassium
601mg
17%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
36.5g
Vitamin A 12% Vitamin C 131%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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