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Dijion Chicken Recipe

Looking for an easy Dijion Chicken recipe? Learn how to make Dijion Chicken using healthy ingredients.


Submitted by apedvis

Makes 4 servings



Dijion Chicken Preparation time : 5 minutes Cooking time : 10 minutes Read more: http://caloriecount.about.com/dijion-chicken-recipe-r316#ixzz1WuCE9g5u

Recipe Ingredients for Dijion Chicken

1 tablespoon Olive Oil
1 Onions
1 clove Garlic
4 Chicken, Meat Only, Roasted
1 Salt, Table
1 Pepper, Black
1 cup Soup, Chicken Broth
2 teaspoons Mustard, Prepared, Yellow

Recipe Directions for Dijion Chicken

  1. 1. Cooking Instructions

  2. 2. 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

  3. 3. 2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

  4. 4. 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

  5. 5. 4. Serve with Skinny Mashed Potatoes or Rice Pilaf .

  6. Read more: http://caloriecount.about.com/dijion-chicken-recipe-r316#ixzz1WuBsi9rM

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 12.6g
Amount Per Serving
Calories
11
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
13mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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