Dijion Chicken Recipe

Looking for an easy Dijion chicken recipe? Learn how to make Dijion chicken using healthy ingredients.


Submitted by ksylvan

Makes 8 servings



Slightly modified copy of Dijion chicken by ashley5260, fixed so that calorie count is correct.

Recipe Ingredients for Dijion chicken

2 tablespoon olive oil
1/2 onion, finely chopped
2 clove garlic, crushed
2 lb chicken breasts, boneless, cut into 1-inch strips
1 teaspoon salt , to taste
1 teaspoon freshly ground black pepper , to taste
1/2 cup chicken broth
2 teaspoons Dijon mustard

Recipe Directions for Dijion chicken

  1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.

  2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.

  3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.

  4. Serve with Skinny Mashed Potatoes or Rice Pilaf.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
253
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
179mg
7%
Potassium
303mg
9%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
33.2g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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