Different Tuna Melt Recipe

Looking for an easy Different Tuna Melt recipe? Learn how to make Different Tuna Melt using healthy ingredients.


Submitted by beangoz

Makes 4 servings



From Chicken of the Sea Website. You can put this on bagels, toast, or english muffins.

Recipe Ingredients for Different Tuna Melt

12 oz. Tuna in Water, (2 cans, drained)
4 oz. fat free Cheddar cheese , shredded
2 tablespoons sliced green onions
1 cup diced apple

Recipe Directions for Different Tuna Melt

Preheat oven to 425. Place bread on foil-lined baking sheet. Combine Tuna, cheese, apple and onion; blend well. Evenly spread over sliced bagels (or whatever you choose). Sprinkle with extra cheese if desired. Bake for 6 to 8 minutes or until cheese is well melted.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
152
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
664mg
28%
Potassium
38mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
28.9g
Vitamin A 9% Vitamin C 3%
Calcium 26% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • High in calcium
  •   Bad points
  • High in cholesterol
  • High in sodium
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