Diet Veggie Soup Recipe

Looking for an easy Diet veggie soup recipe? Learn how to make Diet veggie soup using healthy ingredients.


Submitted by duska

Makes 36 servings



Fat burning/mayo diet/cleansing soup

Recipe Ingredients for Diet veggie soup

3 medium Carrots
4 medium (2-1/2" dia) Onions
10 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup, chopped Kale
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
2 Cube Chicken Stock Cubes
1 tsp Sea Salt
1 1tsp Olive Oil
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 head, medium (about 5-3/4" dia) Cabbage

Recipe Directions for Diet veggie soup

Chop, mix together, add water, boil on high 10 minutes, simmer toll ready about 20 more minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
20
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
84mg
4%
Potassium
146mg
4%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
0.8g
Vitamin A 24% Vitamin C 31%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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