Diet Vegetable Soup Recipe

Looking for an easy Diet Vegetable soup recipe? Learn how to make Diet Vegetable soup using healthy ingredients.


Submitted by nihperson

Makes 12 servings



Low cal, low fat veggy soup. good for quick weight loss.

Recipe Ingredients for Diet Vegetable soup

3 leeks
3 courgettes
1 onion
2 potatoes
500 ml vegetable broth
100 grams mushrooms
1 tablespoon tomato puree
1 1/2 litres water

Recipe Directions for Diet Vegetable soup

Bring to the boil then simmer till veg is soft. Liquidize in blender
Categories

Soup

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
59
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
396mg
11%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
2.8g
Vitamin A 10% Vitamin C 32%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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