Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Diet Tilapia Recipe

Looking for an easy Diet Tilapia recipe? Learn how to make Diet Tilapia using healthy ingredients.


Submitted by jbeansmommy

Makes 2 servings



Easy and surprisingly tasty. Good with brown rice.

Recipe Ingredients for Diet Tilapia

8 oz. tilapia filets
3/4 c. tomato sauce
1/2 medium onion

Recipe Directions for Diet Tilapia

Spray baking dish with cooking spray. Slice onion thickly. Lay onion slices over fish and top with tomato sauce. Season with salt and pepper. Bake in 400 degree oven until fish is done.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
182
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
563mg
23%
Potassium
344mg
10%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.8g
7%
Sugars
5.1g
Protein
29.9g
Vitamin A 9% Vitamin C 14%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement