Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Diet Spaghetti Casserole Recipe

Looking for an easy Diet Spaghetti Casserole recipe? Learn how to make Diet Spaghetti Casserole using healthy ingredients.


Submitted by nancymckinney

Makes 4 servings



spaghetti made with ground turkey

Recipe Ingredients for Diet Spaghetti Casserole

3 cups noodles
16 oz. tomatoes
16 oz lowfat cottage cheese
8 oz portabella mushrooms
16 oz ground turkey
1/4 cup red onions

Recipe Directions for Diet Spaghetti Casserole

Add all to dish and cook in 350 degree oven for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 524.1g
Amount Per Serving
Calories
572
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
597mg
25%
Potassium
1014mg
29%
Total Carbohydrates
42.3g
14%
Dietary Fiber
3.8g
15%
Sugars
5.2g
Protein
54.5g
Vitamin A 21% Vitamin C 25%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement