Diet Soup Recipe

Looking for an easy Diet Soup recipe? Learn how to make Diet Soup using healthy ingredients.


Submitted by signgirl1963

Makes 8 servings



Diet Soup from Women's World Magazine

Recipe Ingredients for Diet Soup

4 cup Light
216 grams Carrots
3 cup, chopped Cabbage
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1.5 cup Beans Cannellini
1 cup(140 g) Spaghetti, Whole-wheat, Cooked
1 medium (2-1/2" dia) Onions
1 stalk, large (11"-12" long) Celery
2 stalk, large (11"-12" long) Celery

Recipe Directions for Diet Soup

Brown meat, add vegetables and cook for 5 minutes. Add broth, beans and pasta. Cook until vegetables are tender
Categories

Soup

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
112
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
405mg
17%
Potassium
261mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.3g
21%
Sugars
4.3g
Protein
8.7g
Vitamin A 93% Vitamin C 26%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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