Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Diet Soup Recipe

Looking for an easy Diet Soup recipe? Learn how to make Diet Soup using healthy ingredients.


Submitted by signgirl1963

Makes 8 servings



Diet Soup from Women's World Magazine

Recipe Ingredients for Diet Soup

4 cup Light
216 grams Carrots
3 cup, chopped Cabbage
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1.5 cup Beans Cannellini
1 cup(140 g) Spaghetti, Whole-wheat, Cooked
1 medium (2-1/2" dia) Onions
1 stalk, large (11"-12" long) Celery
2 stalk, large (11"-12" long) Celery

Recipe Directions for Diet Soup

Brown meat, add vegetables and cook for 5 minutes. Add broth, beans and pasta. Cook until vegetables are tender
Categories

Soup

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
112
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
405mg
17%
Potassium
261mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.3g
21%
Sugars
4.3g
Protein
8.7g
Vitamin A 93% Vitamin C 26%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement