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Diet Smoothie (1) Recipe

Looking for an easy Diet Smoothie (1) recipe? Learn how to make Diet Smoothie (1) using healthy ingredients.


Submitted by mlc1988

Makes 1 serving



a quick way to get your daily vitamins and fruit.

Recipe Ingredients for Diet Smoothie (1)

3 oz Pineapple
1 oz Bananas
3 oz Blackberries
3 oz Grapes
0.5 serving Kirkland Cranberry Cocktail
1 serving No Name Stirred Yogurts

Recipe Directions for Diet Smoothie (1)

Place all ing. in a blender or magic bullet and puree till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 508.5g
Amount Per Serving
Calories
287
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
71mg
3%
Potassium
495mg
14%
Total Carbohydrates
69.9g
23%
Dietary Fiber
7.2g
29%
Sugars
54.8g
Protein
5.5g
Vitamin A 7% Vitamin C 107%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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