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Diet Salad - Lunch Shop On Rancho Way Recipe

Looking for an easy Diet Salad - Lunch shop on Rancho Way recipe? Learn how to make Diet Salad - Lunch shop on Rancho Way using healthy ingredients.


Submitted by bumbiema

Makes 1 serving



Composed salad with a base of shredded lettuce. Topped with 1 scoop each tuna salad, egg salad & an artistic assortment of fresh vegetables.

Recipe Ingredients for Diet Salad - Lunch shop on Rancho Way

1 egg, large, hard-boiled & peeled
3 oz. tuna, light, packed in oil
2 cups lettuce, iceberg, shredded
1/4 cup celery, sliced
2 tbsp. mayonnaise
2 tbsp. olives, black, sliced
2 tbsp. carrots, raw, sliced
2 tbsp. cucumbers, persian, sliced
2 slices tomato
2 tbsp. mushrooms, white. sliced
1 tbsp. Ranch salad dressing

Recipe Directions for Diet Salad - Lunch shop on Rancho Way

  1. Shred lettuce. Place on plate.

  2. Top with Tuna & egg salad.

  3. Surround with artistic assortment of fresh vegetables.

Categories

Salads

Nutrition Facts
Serving Size 395.8g
Amount Per Serving
Calories
395
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
591mg
25%
Potassium
741mg
21%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.3g
13%
Sugars
7.1g
Protein
30.6g
Vitamin A 77% Vitamin C 17%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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