Diet Pico Recipe

Looking for an easy diet pico recipe? Learn how to make diet pico using healthy ingredients.


Submitted by buddybrou

Makes 4 servings



pico with green onions instead of white or yellow during weight loss.

Recipe Ingredients for diet pico

Tomatoes
Onions, Spring Or Scallions
Cilantro
Lemon Juice, Canned Or Bottled
Onion Powder
Chili Powder
Ground Cumin

Recipe Directions for diet pico

dice all the veggies and add the spices then divide into 4 containers to use with eggs, salads, and to spice up meat.
Categories

Vegetables

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
23
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
122mg
3%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
0.6g
Vitamin A 21% Vitamin C 15%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement