Diet Onion Soup Recipe

Looking for an easy Diet Onion Soup recipe? Learn how to make Diet Onion Soup using healthy ingredients.


Submitted by riceball99

Makes 10 servings



Version of the "GM Motor Soup" or the "Cabbage" Diet soup

Recipe Ingredients for Diet Onion Soup

6 onions
6 stalks celery
1 red bell pepper
1 green bell pepper
4 carrots
1 tsp salt
1/4 tsp garlic salt
1 cup low sodium vegetable broth

Recipe Directions for Diet Onion Soup

  1. saute veggies in vegetable broth

  2. add 24 oz water

  3. cook until veggies are soft

Categories

Soup

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
252mg
7%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.4g
10%
Sugars
5.2g
Protein
1.2g
Vitamin A 97% Vitamin C 62%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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