Diet Namkeen Recipe

Looking for an easy diet namkeen recipe? Learn how to make diet namkeen using healthy ingredients.


Submitted by akashchadha

Makes 1 serving



this is a no fat(low fat) snack..decent amount of calories and carbs

Recipe Ingredients for diet namkeen

0.5 serving Rice Flakes
1 cup Corn Flakes

Recipe Directions for diet namkeen

add both the corn flakes and rice flakes in a bowl heat them in ur oven or microwave.mix them well and add a pinch of salt to taste..
Categories

Snacks

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
276
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
220mg
9%
Potassium
22mg
1%
Total Carbohydrates
65.4g
22%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
4.6g
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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