Diet German Pancake Recipe

Looking for an easy Diet German pancake recipe? Learn how to make Diet German pancake using healthy ingredients.


Submitted by jwwilkinson

Makes 1 serving



Serves one, A low fat, low calorie version of the original German pancake. Does not taste just the same, but is a nice substitute nevertheless.

Recipe Ingredients for Diet German pancake

6 egg whites
1/4 cup flour, wheat, bread
1/4 cup milk, skim
1/8 tsp salt

Recipe Directions for Diet German pancake

  1. Heat oven to 425*F. Place 9x9 pan in oven to preheat with oven.

  2. Mix all ingredients.

  3. Spray heated pan with "Pam" type spray, then pour mixture into heated, sprayed pan. Bake approx. 20 minutes 'til light, fluffy and golden.

  4. Serve with fresh fruit in middle, or yogurt, or low calorie syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
239
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
645mg
27%
Potassium
448mg
13%
Total Carbohydrates
28.2g
9%
Dietary Fiber
0.8g
3%
Sugars
4.6g
Protein
26.8g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement