Diet Friendly Ranch Dip Recipe

Looking for an easy Diet Friendly Ranch Dip recipe? Learn how to make Diet Friendly Ranch Dip using healthy ingredients.


Submitted by tiff_a_riffic

Makes 16 servings



Greek Yogurt is not included, CC couldn't find it

Recipe Ingredients for Diet Friendly Ranch Dip

1 cup low-fat cottage cheese
1 tsp. dried dill weed
2 tsp. seasoned salt
1 tsp. onion powder

Recipe Directions for Diet Friendly Ranch Dip

Put cottage cheese in food processor with steel blade and process about one minute, until cottage cheese is well blended. (It will not be completely smooth.) Add yogurt, dill weed, onion powder, and Bon Appetit or Beau Monde seasoning. Blend about 30 seconds more, until all ingredients are well combined. Chill several hours before using.
Categories

Snacks

Nutrition Facts
Serving Size 14.9g
Amount Per Serving
Calories
13
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
286mg
12%
Potassium
17mg
0%
Total Carbohydrates
0.7g
0%
Sugars
0.1g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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