Diet Fried Potatoes Recipe

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Looking for an easy Diet Fried potatoes recipe? Learn how to make Diet Fried potatoes using healthy ingredients.


Submitted by radteachlin

Makes 1 serving



fried potatoes done with spray butter and spices

Recipe Ingredients for Diet Fried potatoes

1/2 c potatoes
1 spray butter
1 salt

Recipe Directions for Diet Fried potatoes

fry potatoes with spray butter until tender.
Categories

Side Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
56
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
163mg
7%
Potassium
305mg
9%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.3g
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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