Diet Fettuccine Alfredo Recipe

Looking for an easy Diet Fettuccine Alfredo recipe? Learn how to make Diet Fettuccine Alfredo using healthy ingredients.


Submitted by sothisis

Makes 1 serving



Modified Hungry Girl recipe; original recipe uses Fat Free Sour Cream instead of 0% Greek yogurt and Kraft Reduced Fat Parmesan Cheese instead of Kraft 100% Grated Parmesan Cheese.

Recipe Ingredients for Diet Fettuccine Alfredo

8 oz Tofu Shirataki (Fettuccine Shaped Noodle Substitute)
1/2 wedge Laughing Cow Light Cheese Wedge
6 grams FAGE Total 0% Greek Yogurt
2 tsp Kraft 100% Grated Parmesan Cheese

Recipe Directions for Diet Fettuccine Alfredo

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.
Categories

Main Dish

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
81
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
212mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
4.0g
16%
Sugars
0.8g
Protein
5.5g
Vitamin A 1% Vitamin C 4%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B
  Good points
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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