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Diet Creamy Chive Dip Recipe Recipe

Looking for an easy Diet Creamy Chive Dip Recipe recipe? Learn how to make Diet Creamy Chive Dip Recipe using healthy ingredients.


Submitted by bigxtra

Makes 12 servings



This recipe yields 12 servings. Serving size: 2 tablespoons.

Recipe Ingredients for Diet Creamy Chive Dip Recipe

8 oz nonfat cottage cheese
1/2 cup nonfat sour cream
4 tsp garlic powder
4 tsp onion powder
3 tbsp minced fresh chives

Recipe Directions for Diet Creamy Chive Dip Recipe

  1. Mix all ingredients together by hand until smooth.

  2. Comments: Pack this dip in a crock or sturdy Tupperware container and pack

  3. it in your picnic basket, along with some crunchy vegetables or chewy pita

  4. bread wedges.

Categories

Snacks

Nutrition Facts
Serving Size 31.0g
Amount Per Serving
Calories
44
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
82mg
3%
Potassium
52mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
3.2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
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