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Diet Chicken and Squash Soup Recipe

Looking for an easy Diet Chicken and Squash Soup recipe? Learn how to make Diet Chicken and Squash Soup using healthy ingredients.


Submitted by jrland

Makes 9 servings



Good for a quick lunch. Freezes very well.

Recipe Ingredients for Diet Chicken and Squash Soup

18 oz Boneless Skinless Chicken Breasts
2 quarts Chicken Broth
6 small Yellow Squash
8 oz Mushrooms
3 small Onions
1 tsp Tarragon
1 tsp Thyme
1 Salt
1 Pepper

Recipe Directions for Diet Chicken and Squash Soup

Brown onion and chicken. Add broth. Simmer for 20 min. Add other ingredients and simmer for 30 min.
Categories

Soup

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
170
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
753mg
31%
Potassium
645mg
18%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
22.7g
Vitamin A 4% Vitamin C 26%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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