Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

I Diet Burger Recipe

Looking for an easy I diet burger recipe? Learn how to make I diet burger using healthy ingredients.


Submitted by purplesque

Makes 8 servings



Serve with high fiber roll, ketchup, relish, onion, lettuce.

Recipe Ingredients for I diet burger

1 tbsp olive oil
1/2 cup corn kernels
7 mushrooms, diced
3 scallions
1/2 red bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 carrot, grated
1 small potato, grated
1/4 cup tofu
1/2 cup cheese, grated

Recipe Directions for I diet burger

  1. In a blender or food processor, process tofu until creamy and set aside.

  2. Sautee the corn, mushrooms, scallions and bell pepper in a nonstick pan for 3 to 5 minutes. Add the garlic and cumin and cook for one more minute.

  3. Remove from heat and add the carrot, potato, tofu, salt and pepper. Add cheese until the mixture holds together.

  4. Shape the mixture into patties and refrigerate for at least one hour.

  5. Heat one tablespoon of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
86
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
55mg
2%
Potassium
247mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
4.0g
Vitamin A 33% Vitamin C 27%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement