Diet Breakfast Smoothie Recipe

Looking for an easy Diet Breakfast Smoothie recipe? Learn how to make Diet Breakfast Smoothie using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot, or papaya.

Recipe Ingredients for Diet Breakfast Smoothie

1 cup fat free vanilla yogurt
2 oz (1/4 cup) apple juice
1 1/2 cup (6 1/2 oz) frozen fruit (blueberries, raspberries, pineapple, or peaches

Recipe Directions for Diet Breakfast Smoothie

Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 507.2g
Amount Per Serving
Calories
279
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
844mg
24%
Total Carbohydrates
61.3g
20%
Dietary Fiber
7.4g
30%
Sugars
47.0g
Protein
10.4g
Vitamin A 2% Vitamin C 177%
Calcium 51% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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