Diet Bites Banana Bread Recipe

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Looking for an easy Diet Bites Banana Bread recipe? Learn how to make Diet Bites Banana Bread using healthy ingredients.


Submitted by the_lovely_emma

Makes 16 servings



Nothing can compare to the smell of warm banana bread, piping hot from the oven on a chilly day. Our low calorie, low fat recipe is ultra easy, fool-proof (how else would we have created it?) and yes - deliciously delightful for dieters! An added benefit to this low calorie banana bread creation is that the dieter enjoys a section of the Food Pyramid - the healthy banana from the Fruit Group. The following recipe makes two small loaves that we baked in tiny bread pans. Entire recipe contains about 500 calories. If you're adding up how much you can enjoy - here is some healthy food for thought. One-half of a loaf amounts to a skinny 125 calories. Wow! Can I please pile on a couple of spoons of lite whipped topping with that? FOODNOTES?: For those who do not like using sugar substitute, double the bananas and use 1/2 cup of real sugar. Another suggestion for those limiting sugar substitute is to use half real sugar and half sugar substitute. Using the base of this recipe, other delicious warm breads can be created such as peach bread and strawberry bread. What about warm lemon bread with a sexy glaze and a dash of lemon zest on top? Nuts may also be added to the recipe but be sure to tally up those extra calories. Rum extract can be substituted with vanilla extract OR almond extract.

Recipe Ingredients for Diet Bites Banana Bread

1 small banana
1 tablespoon ICBINB! Light (Soft)
1 cup Granules
1 dash Salt
1 teaspoon baking powder
1 small egg
2 tablespoons Skim Milk
3/4 cup Plain Flour

Recipe Directions for Diet Bites Banana Bread

  1. Pre heat oven to 180C or 350F

  2. mash banana

  3. add melted marge and mix well

  4. add sugar/substitute, salt, b.powder, egg, milk and mix thoroughly

  5. fold in flour (sieved)

  6. bake for 20 minutes, or untill golden brown

Categories

Fruits, Appetizers, Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks, Bake, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 19.1g
Amount Per Serving
Calories
40
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
24mg
1%
Potassium
66mg
2%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
1.1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
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