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Diced Vegtables 11/3/12 Recipe

Looking for an easy diced vegtables 11/3/12 recipe? Learn how to make diced vegtables 11/3/12 using healthy ingredients.


Submitted by oars

Makes 18 servings



great snack or put over fresh spinach or lettuce

Recipe Ingredients for diced vegtables 11/3/12

41 grams sweet green pepper
23 grams sweet red pepper
84 grams red onion
71 grams Carrots
58 grams Celery[
50 grams Radishes
55 grams Radishes, Oriental
100 grams tomato
34 grams banana pepper
30 grams green onion
20 green beans
12 black olives
10 Spanish Olives
1 oz Pepper Rings
12 grams Extra Spicy Salt-Free Seasoning Blend
110 grams Baby Cucumbers

Recipe Directions for diced vegtables 11/3/12

dice all veggies that need to be diced and mix together . add spices mix well and refrigerate
Categories

Side Dish

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
43
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
207mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.8g
11%
Sugars
1.9g
Protein
1.5g
Vitamin A 26% Vitamin C 32%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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