Diced Vegetable Preparation Recipe

Looking for an easy Diced vegetable Preparation recipe? Learn how to make Diced vegetable Preparation using healthy ingredients.


Submitted by janeskreslet

Makes 12 servings



Preparation good for omelettes, bruchetta

Recipe Ingredients for Diced vegetable Preparation

4 Tomatoes
1 Green peppers
1 Yellow peppers
8 oz mushrooms
6 green onions

Recipe Directions for Diced vegetable Preparation

  1. Dice vegetables into large bowl

  2. Mix together

  3. Store in fridge in covered container. I place a folded paper towel on bottom of container to absorb excess liquid from vegetables.

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
228mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
1.3g
Vitamin A 10% Vitamin C 72%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement