Diced Ham in Chili White Rice Recipe

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Looking for an easy diced ham in chili white rice recipe? Learn how to make diced ham in chili white rice using healthy ingredients.


Submitted by synnamon_styx

Makes 2 servings



diced ham, in one cup white rice and 1 pouch tabatchnich veg chili. Divide in half

Recipe Ingredients for diced ham in chili white rice

1/2 container tabatchnich veg chili
1/2 cup white rice
1/4 ham patty diced

Recipe Directions for diced ham in chili white rice

  1. cooked diced ham pkg approx 53 c's per 1/4 c

  2. cook rice

  3. boil bag of chili

  4. blend

  5. add gree pepper

  6. split in two

Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
164
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
261mg
11%
Potassium
22mg
1%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.2g
17%
Sugars
1.5g
Protein
7.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
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