Diary Yogrut Mix Recipe

Looking for an easy Diary Yogrut mix recipe? Learn how to make Diary Yogrut mix using healthy ingredients.


Submitted by kristianpachev

Makes 1 serving



a Fat free high in protein yogurt and diary products mix with great choco taste

Recipe Ingredients for Diary Yogrut mix

400 grams Fat free Bulgarian Yogurt
15 grams Iso whey Zero
30 grams Fat Free Cottage Cheese
1 tsp Cinnamon, Ground

Recipe Directions for Diary Yogrut mix

pour yogurt in a bowl and mix all ingredients well
Categories

Dairy, Snacks, Eastern European

Nutrition Facts
Serving Size 447.3g
Amount Per Serving
Calories
222
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
275mg
11%
Potassium
10mg
0%
Total Carbohydrates
21.9g
7%
Dietary Fiber
5.2g
21%
Sugars
9.3g
Protein
31.2g
Vitamin A 37% Vitamin C 1%
Calcium 89% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  •   Bad points
  • High in sugar
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