Dian's Tuna Salad Recipe

Looking for an easy Dian's Tuna Salad recipe? Learn how to make Dian's Tuna Salad using healthy ingredients.


Submitted by donadian

Makes 6 servings



Gouda and Green Onion Tuna Salad to DIE FOR!

Recipe Ingredients for Dian's Tuna Salad

24 oz albacore tuna
2 eggs
1 tablespoon grapeseed oil
2 tablespoon mayonnaise
1 tablespoon dijon mustard
1 3/4 oz gouda cheese
5 green onions

Recipe Directions for Dian's Tuna Salad

spices to include: garlic powder, sea salt, paprika, red chili flakes, parsley, celery seed, habenaro pepper powder, cumin, dash of lemon juice and dash of worstershire.
Categories

Main Dish

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
237
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
660mg
27%
Potassium
68mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
34.7g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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