Dian's Kitchen Sink Vegetable Soup Recipe

Looking for an easy Dian's Kitchen Sink Vegetable Soup recipe? Learn how to make Dian's Kitchen Sink Vegetable Soup using healthy ingredients.


Submitted by donadian

Makes 12 servings



Cube and dice up potatoes and onions. Boil potatoes, yellow onion, baby carrots and celery on high for 10 minutes. Add all other ingredients, bring heat to medium and cook for another 15 minutes. Serve with brown rice and/or a portion of protein.

Recipe Ingredients for Dian's Kitchen Sink Vegetable Soup

4 new potatoes
1 yellow onion
4 cups okra
3 cups broccoli
3 green onions
1 tsp dried basil
3 celery stalks
3 cups carrots
1/2 tsp celery seed
4 cloves garlic
1/2 cup parsley
6 cups water
6 cups vegetable broth

Recipe Directions for Dian's Kitchen Sink Vegetable Soup

  1. Cube and dice up potatoes and onions.

  2. Boil potatoes, yellow onion, baby carrots and celery on high for 10 minutes.

  3. Chop parsley, add all other ingredients, bring heat to medium and cook for another 15 minutes.

  4. Serve with brown rice and/or a portion of protein.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 413.2g
Amount Per Serving
Calories
106
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
706mg
20%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.6g
18%
Sugars
3.8g
Protein
5.5g
Vitamin A 103% Vitamin C 79%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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