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Dianne's Zucchini Fritatta Recipe

Looking for an easy Dianne's Zucchini Fritatta recipe? Learn how to make Dianne's Zucchini Fritatta using healthy ingredients.


Submitted by diannemackie

Makes 1 serving



Breakfast Fritatta Delicious and Nutritious

Recipe Ingredients for Dianne's Zucchini Fritatta

1/2 cup egg Beaters
1/2 cup zucchini (or 1/4 cup each of sliced zucchini and summer squash)
1 medium tomato, sliced and deseeded
1 tbsp reduced-fat sharp cheddar cheese
1 tbsp freshly chopped basil

Recipe Directions for Dianne's Zucchini Fritatta

  1. Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.

  2. Gently sauté vegetables and tomato until golden. Pour egg substitute over and around vegetables.

  3. Add extra tomato slices on top if desired. Sprinkle with chopped basil. Cook for 3 minutes until frittata is cooked around the edges.

  4. Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges.

  5. Sprinkle with freshly ground black pepper.

Categories

Breakfast

Nutrition Facts
Serving Size 314.7g
Amount Per Serving
Calories
166
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
278mg
12%
Potassium
873mg
25%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
5.0g
Protein
18.6g
Vitamin A 36% Vitamin C 43%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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