Dianne's Spicy Ginger Chicken Lettuce Wraps Recipe

Looking for an easy Dianne's Spicy Ginger Chicken Lettuce Wraps recipe? Learn how to make Dianne's Spicy Ginger Chicken Lettuce Wraps using healthy ingredients.


Submitted by diannemackie

Makes 4 servings



Oriental Low Carb, Low Fat Dinner

Recipe Ingredients for Dianne's Spicy Ginger Chicken Lettuce Wraps

3 tbsp reduced sodium soy sauce
1 tbsp ginger root, grated
1 tsp splenda
1/8 tsp crushed red pepper
1 clove garlic
1 lb ground chicken
1/2 c celery, chopped
1/2 c water chestnuts, sliced
170 g lettuce (leaf lettuce)

Recipe Directions for Dianne's Spicy Ginger Chicken Lettuce Wraps

  1. Combine soy sauce, ginger, crushed red pepper, and garlic; set aside

  2. Heat a non-stick skillet over medium high heat until hot

  3. Add chicken and cook 4 to 5 minutes or until no longer pink, breaking up pieces with side of spoon

  4. Add celery to chicken in skillet and cook 2 minutes, stirring occasionally.

  5. Add water chestnuts and soy sauce mixture; cook 1 minute to blend flavors.

  6. Add dry roated peanuts, coarsely chopped if desired...adds cals, carbs and fat per peanut nutrition facts.

Categories

Main Dish

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
246
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
780mg
32%
Potassium
389mg
11%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
34.3g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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