Dianne's Oven Roasted Vegetables Recipe

Looking for an easy Dianne's Oven Roasted Vegetables recipe? Learn how to make Dianne's Oven Roasted Vegetables using healthy ingredients.


Submitted by diannemackie

Makes 4 servings



Oven Roasted Vegetables in spicy seasoning

Recipe Ingredients for Dianne's Oven Roasted Vegetables

2 zucchini
2 yellow squash
1 onion, yellow
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
10 oz asparagus
2 tsp cajun seasoning
1 tbsp olive oil

Recipe Directions for Dianne's Oven Roasted Vegetables

  1. Cut vegetables in 1 inch cubes

  2. toss with olive oil and cajun seasoning

  3. bake in 400 degree oven for 20 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
114
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
885mg
25%
Total Carbohydrates
17.3g
6%
Dietary Fiber
6.0g
24%
Sugars
9.7g
Protein
5.1g
Vitamin A 74% Vitamin C 256%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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