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Dianne's Oatmeal Pancakes Recipe

Looking for an easy Dianne's Oatmeal Pancakes recipe? Learn how to make Dianne's Oatmeal Pancakes using healthy ingredients.


Submitted by diannemackie

Makes 3 servings



Yummy high protein pancakes with yogurt topping

Recipe Ingredients for Dianne's Oatmeal Pancakes

1 1/2 c egg beaters
1/2 c fat free cottage cheese
1 cup oatmeal
2 tsp vanilla extract
1 tsp cinnamon
1 cup fat free yogurt
1 tsp vanilla
1 tsp cinnamon
3 packets splenda
1 cup blueberries

Recipe Directions for Dianne's Oatmeal Pancakes

Mix first 5 ingredients together, mix last 5 ingredients together. Pour yogurt sauce over pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
326
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
431mg
18%
Potassium
769mg
22%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.6g
18%
Sugars
15.1g
Protein
29.1g
Vitamin A 12% Vitamin C 10%
Calcium 30% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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