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Dianne's Healthy Taco Salad Recipe

Looking for an easy Dianne's Healthy Taco Salad recipe? Learn how to make Dianne's Healthy Taco Salad using healthy ingredients.


Submitted by diannemackie

Makes 4 servings



Mexican Taco Salad, rinse meat under hot water after cooking and drain thoroughly.

Recipe Ingredients for Dianne's Healthy Taco Salad

1 lb hamburber meat, extra lean
1 oz taco seasoning mix, packet
1 lb iceberg lettuce, shredded
8 oz tomatoes, chopped
1/4 c cilantro
1/4 c fat free sour cream
1/4 c onion, diced
4 oz cheddar cheese, reduced fat
8 oz salsa

Recipe Directions for Dianne's Healthy Taco Salad

  1. Brown 1 lb extra lean hamburger meat.

  2. Drain into collander and rinse with hot water and squeeze out excess fat.

  3. Add taco seasoning mix and water according to package directions. Cook down until water disappears.

  4. Divide meat mixture evenly on 4 plates of shredded iceberg lettuce (4 cups of lettuce per plate)

  5. Top with chopped tomatoes, onions, cilantro and salsa.

  6. Serve

Categories

Salads

Nutrition Facts
Serving Size 399.8g
Amount Per Serving
Calories
376
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.7g
38%
Trans Fat
0.2g
Cholesterol
123mg
41%
Sodium
1068mg
45%
Potassium
999mg
29%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.2g
17%
Sugars
8.7g
Protein
43.1g
Vitamin A 34% Vitamin C 34%
Calcium 49% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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