Dianne's Apple Bran Muffins Recipe

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Looking for an easy Dianne's Apple Bran Muffins recipe? Learn how to make Dianne's Apple Bran Muffins using healthy ingredients.


Submitted by diannemackie

Makes 12 servings



Breakfast Muffin, low cal, low fat, low carb

Recipe Ingredients for Dianne's Apple Bran Muffins

1 1/2 c arrowhead mills whole grain flour
1 c wheat bran
2 tbsp splenda
1 1/4 tsp cinnamon
1 1/4 tsp baking soda
1/4 tsp salt
1 1/4 c fat free buttermilk
1/2 c egg beaters
3 tbsp canola oil
1 fuji apple, diced
1 1/2 tsp vanilla extract

Recipe Directions for Dianne's Apple Bran Muffins

  1. Heat oven to 350

  2. Line a muffin tin with liners

  3. Combine flour, bran, splenda, cinnamon, baking soda and salt in a large mixing bowl

  4. Combine buttermilk, eggs, oil, chopped apple and vanilla in another bowl.

  5. Make a well in the center of the dry ingredients and mix just to combine, do not overmix.

  6. Divide batter evenly into muffin cups.

  7. Bake for 20 minutes

  8. Cool and serve

Categories

Breakfast

Nutrition Facts
Serving Size 67.4g
Amount Per Serving
Calories
110
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
221mg
9%
Potassium
138mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.4g
14%
Sugars
4.6g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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