Dianne's 2nd Attempt Chicken Tortilla Soup Recipe

Looking for an easy Dianne's 2nd Attempt Chicken Tortilla Soup recipe? Learn how to make Dianne's 2nd Attempt Chicken Tortilla Soup using healthy ingredients.


Submitted by diannemackie

Makes 8 servings



Chicken tortilla soup with low fat, sow sodium and low carbs

Recipe Ingredients for Dianne's 2nd Attempt Chicken Tortilla Soup

2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chili powder
2 tsp cumin
28 oz tomatoes, diced
1 bell pepper, diced
1 onion, diced, medium size
3 cups Pacific Free Range, Low Sodium chicken broth
1 1/4 cups water
1/4 serano pepper, diced
1/4 cup chopped fresh cilantro
14 oz boneless skinless chicken breast halves (2), cooked and cut into bite-sized pieces

Recipe Directions for Dianne's 2nd Attempt Chicken Tortilla Soup

  1. Season chicken breast with garlic salt, cumin, chili powder and lime juice and grill 3 minutes on each side and set aside to cool

  2. Mince garlic

  3. Dice tomatoes, bell pepper, onion, serrano pepper and cilantro

  4. Add oil to skillet and saute bell pepper, onion, garlic and serrano until tender

  5. Add tomatoes, stock, water, chili powder and cumin.

  6. Bring to a low boil. REduce heat and cook for 10 minutes

  7. Dice cooked chicken and add to pot and cook for an additional 10 minutes.

  8. Before serving, add juice from 1 to 2 limes.

  9. Add cilantro in the last minute.

  10. Alternative: Top with tortilla chips, chopped avocado and grated Monterrey Jack cheese. ADD CALORIES FAT and CARBS for additional toppings not included in original recipe

Categories

Soup, Mexican

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
176mg
7%
Potassium
320mg
9%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
12.3g
Vitamin A 32% Vitamin C 71%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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