Diane's Quick Breakfast Recipe

Looking for an easy Diane's Quick Breakfast recipe? Learn how to make Diane's Quick Breakfast using healthy ingredients.


Submitted by djbarry

Makes 1 serving



Toast Fiber One Bread, microwave 1 egg, butter bread put one slice cheese on egg.

Recipe Ingredients for Diane's Quick Breakfast

2 slices Bread, Fiber One
1 tbsp Margarine, Smart Balance
1 slices American cheese, Land of Lakes
1 Egg

Recipe Directions for Diane's Quick Breakfast

  1. Microwave 1 egg on a saucer, use pam

  2. place one slice of american cheese on top

  3. toast 2 slices Fiber One Bread

  4. Butter and add egg with cheese

  5. Yummy on the go breakfast sandwich

Categories

Breakfast

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
281
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
583mg
24%
Potassium
144mg
4%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
10.9g
Vitamin A 18% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement