Diane's Baked Greek Omelet Recipe

Looking for an easy Diane's baked greek omelet recipe? Learn how to make Diane's baked greek omelet using healthy ingredients.


Submitted by borrisdeloris

Makes 6 servings



Easy greek omelette. Freezes well.

Recipe Ingredients for Diane's baked greek omelet

8 large Egg, Whole
1 package (10 oz) yields Spinach
448 grams Feta Cheese, Fat Free
0.5 cup, chopped Peppers, Sweet, Red
1 slice, medium (1/8" thick) Onions

Recipe Directions for Diane's baked greek omelet

add salt, pepper, hot sauce and pour into a casserole dish or large muffin tin. Bake at 350 till lightly browned. Cut into 6 portions and wrap in press and seal and store in a freezer bag, freeze
Categories

Eggs, Breakfast, Greek

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
193
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
282mg
94%
Sodium
1330mg
55%
Potassium
230mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
26.0g
Vitamin A 156% Vitamin C 28%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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