Diana's Smoothie (2-23-09) Recipe

Looking for an easy Diana's Smoothie (2-23-09) recipe? Learn how to make Diana's Smoothie (2-23-09) using healthy ingredients.


Submitted by artemis7262

Makes 2 servings



4 apples, 2 kiwi, 2 bananas, 2 celery stalks.

Recipe Ingredients for Diana's Smoothie (2-23-09)

4 , 2 , 2 , 2

Recipe Directions for Diana's Smoothie (2-23-09)

  1. Cut up 4 apples

  2. Cut 2 kiwis in half

  3. Prep. 2 celery stalks

  4. Peel 2 Bananas

  5. Place the ingredients in the blender, blend on high for one minute. Drink immediatly.

Categories

Fruits, Side Dish, Puree, Vegetarian

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
123
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
230mg
7%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.3g
13%
Sugars
25.9g
Protein
0.7g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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