Diana's Pumpkin Carrot Coconut Ginger Soup Recipe

Looking for an easy Diana's Pumpkin Carrot Coconut Ginger Soup recipe? Learn how to make Diana's Pumpkin Carrot Coconut Ginger Soup using healthy ingredients.


Submitted by asianchickychick

Makes 5 servings



Pumpkin Carrot Coconut Ginger Soup

Recipe Ingredients for Diana's Pumpkin Carrot Coconut Ginger Soup

750 grams Pumpkin
135 grams Carrots
105 grams Onions
5 clove Garlic
120 grams Coconut Milk
1/2 tsp Sea Salt
25 grams Ginger Root
2 cups water

Recipe Directions for Diana's Pumpkin Carrot Coconut Ginger Soup

  1. stir fry onion, garlic, ginger with cooking spray till fragrant, add pumpkin carrot with 2 cups of water.. boil till tender... then add coconut, simmer for 1 minute... puree with blender...

  2. per serving is around 320gram

Categories

Soup

Nutrition Facts
Serving Size 325.2g
Amount Per Serving
Calories
119
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
637mg
18%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
2.6g
Vitamin A 222% Vitamin C 28%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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