Diana's Broccoli and Tuna Rotelle Pasta Recipe

Looking for an easy Diana's Broccoli and Tuna Rotelle Pasta recipe? Learn how to make Diana's Broccoli and Tuna Rotelle Pasta using healthy ingredients.


Submitted by dipiapa

Makes 8 servings



Diana's Broccoli and Tuna Rotelle Pasta

Recipe Ingredients for Diana's Broccoli and Tuna Rotelle Pasta

24 oz tuna in water
1/2 red onion
454 grams Rotelle Pasta
2 tbsp olive oil
1 stalk broccoli
4 cloves garlic

Recipe Directions for Diana's Broccoli and Tuna Rotelle Pasta

  1. boil water with salt

  2. put rotelle pasta in and leave for 10 -15 minutes

  3. add broccoli in there with pasta for 10 minutes also

  4. stir fry onions and garlic

  5. then add the tuna to the stir fry and stir fry for about 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
314
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
64mg
3%
Potassium
379mg
11%
Total Carbohydrates
33.5g
11%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
27.2g
Vitamin A 3% Vitamin C 30%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
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