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Diabetic Chili Recipe

Looking for an easy Diabetic Chili recipe? Learn how to make Diabetic Chili using healthy ingredients.


Submitted by ttourtell

Makes 4 servings



Diabetic exchange: 3.5 lean protein, 1 carbohydrate (3 vegetable)

Recipe Ingredients for Diabetic Chili

1 lb sirloin, top, ground
1 onion, chopped
1 clove garlic, minced
1 red bell pepper, seeded and chopped
3 tbsp chili powder
1/2 tbsp cumin, ground
1 tsp oregano, crushed and dried
14 1/2 oz tomatoes, crushed, no salt
1/2 cup beef broth, low sodium

Recipe Directions for Diabetic Chili

  1. Put the ground sirloin in a Dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.

  2. Measure 2 tablespoons of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes. Stir in Chili powder, cumin, oregano, tomatoes with their liquid and beef broth.

  3. Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.

  4. When chili is done laddle into a bowl and top with chopped onion.

Categories

Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
276
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
235mg
10%
Potassium
959mg
27%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.3g
17%
Sugars
5.5g
Protein
37.4g
Vitamin A 70% Vitamin C 126%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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