Diabetic-Chacolate-Rice-Pudding Recipe

Looking for an easy diabetic-chacolate-rice-pudding recipe? Learn how to make diabetic-chacolate-rice-pudding using healthy ingredients.


Submitted by haridallas

Makes 8 servings



try this out for variety. remember each serving not to be more than 100 grams

Recipe Ingredients for diabetic-chacolate-rice-pudding

2 cups milk
1/4 cup long-grain rice (or brown)
1/8 teaspoon salt
1 unsweetened chocolate square
1/2 teaspoon vanilla
1 cup whipping cream
8 teaspoons splenda (artificial sweetener)
1/4 cup nuts, chopped
4 strawberries

Recipe Directions for diabetic-chacolate-rice-pudding

  1. IN a heavy saucepan, heat milk, rice, salt and chocolate until mixture boils. Stir occasionally. Reduce heat. Cover and simmer for about 40 minutes or until rice is tender and almost all the liquid has been absorbed.

  2. Stir occasionally.

  3. Remove from heat.

  4. Stir in vanilla.

  5. Refridgerate til chilled. Stir several times.

  6. Beat whipping cream til soft peaks form.

  7. Beat in artificial sweetener.

  8. Mix half of whipped cream with the chocolate mixture.

  9. Pour into four dessert dishes.

  10. Top with remaining whipped cream and nuts.

  11. Garnish each with a strawberry.

Categories

Dessert, Sugar-Free

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
161
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
100mg
4%
Potassium
171mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.1g
4%
Sugars
7.6g
Protein
3.9g
Vitamin A 5% Vitamin C 6%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sugar
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