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Dhal with Spinach and Tomatoes Recipe

Looking for an easy dhal with spinach and tomatoes recipe? Learn how to make dhal with spinach and tomatoes using healthy ingredients.


Submitted by emjain

Makes 6 servings



spicy lentil soup with spinach and tomato sauce

Recipe Ingredients for dhal with spinach and tomatoes

12 oz lentils, dried
5 oz tomato sauce
2 cups spinach, chopped
32 oz water
1/2 teaspoon salt

Recipe Directions for dhal with spinach and tomatoes

  1. cook lentils in pressure cooker

  2. Add water, spinach, tomato sauce, and spices

  3. simmer until gravy thickens

  4. Add water for right texture

Categories

Main Dish

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
208
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
677mg
19%
Total Carbohydrates
35.7g
12%
Dietary Fiber
17.9g
72%
Sugars
2.2g
Protein
15.2g
Vitamin A 21% Vitamin C 12%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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